The season is never ending, and you have to keep on training. Maintaining your weight training 2 times a week (in-season), and 3-6 times a week (off-season) is a good target. Do your drills, work hard in practice, , and find ways to push yourself beyond your limits. Have a plan, and work it.
Marcus Muse rose up against mighty WCAC Paul VI in Fairfax, Va. Check the video...
The best players train the hardest, and sacrifice? What are YOU willing to sacrifice? NBA Hall of Famer, Adrian Dantley stated "Instead of going to all the parties... I worked out, and I studied... it paid off."
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(Lay's Potato Chips 'Can't eat just 1')
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